Hazel577's Journal, 26 April 2023

133.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 78.30g | Prot: 82.26g | Carb: 192.18g.   Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Cracker Barrel Swiss Cheese Slices, Red Onions, Green Sweet Pepper, Cucumber (with Peel), Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Shredded Marble Cheese, Flour Tortillas. Dinner: Rose Hill Brown Gravy, Gourmet Garlic Spread, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Bananas , Doritos Nacho Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Canada Dry Club Soda, Water, Coffee. more...

1540 kcal

Activities & Exercise: Fitbit - 24 hours. more...