Weigh In record (no journal entry) for 25 April 2023
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138.7 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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785 kcal
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Fat: 25.00g | Prot: 46.31g | Carb: 99.96g.
Breakfast: Pêra Williams, Nutrella Pão de Forma 100% Integral, Café, Itambé Requeijão Light, Queijo Ricota. Dinner: La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Pimentão Verde, Alface, Melancia, Tomates. Snacks/Other: Queijo Ricota, Banana Nanica, Rei do Mate Cappuccino Cremoso Light (Pequeno), Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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gaining 0.2 lb a week
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