Weigh In record (no journal entry) for 18 April 2023
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137.9 lb
Lost so far: 21.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1616 kcal
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Fat: 35.34g | Prot: 163.50g | Carb: 163.72g.
Breakfast: Calavo Avocado, HEB Heb Black Forest Ham Fresh Sliced , Muscle Milk Pro Series 50 Intense Vanilla, Muscle Milk Chocolate Protein Powder, HEB Mootopia Fat Free Milk, Quaker Rice Cakes - Chocolate Crunch, Pepperidge Farm Whole Grain 15 Grain. Lunch: HEB Extra Lean Ground Beef 96/4, Cooked Lentils (Fat Not Added in Cooking), HEB Yellow Corn Tortillas, HEB Bakery Flour Tortillas. more...
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losing 3.9 lb a week
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