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moemike
Journal
24 Apr 23
moemike's Journal, 24 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 24 April 2023
193.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2023:
2713 kcal
Fat: 66.38g | Prot: 95.24g | Carb: 256.88g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Green Giant Sweet Peas, Baked or Broiled Salmon, Wild Rice (Cooked).
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3353 kcal
Activities & Exercise:
Standing - 10 hours and 55 minutes, Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 4.2 lb a week
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