kiki_chrissy's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

209.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

231 kcal

Fat: 12.66g | Prot: 24.15g | Carb: 4.59g. Breakfast: Egg (Whole), Broccoli, Egg White, Mexican Blend Cheese. more...

2943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kiki_chrissy's Journal, 23 July 2011

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