Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
23 Apr 23
moemike's Journal, 23 April 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2023
192.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2023:
3401 kcal
Fat: 96.98g | Prot: 78.83g | Carb: 238.57g.
Breakfast:
McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown.
Lunch:
Tillamook Pepper Jack Cheese Sliced.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2853 kcal
Activities & Exercise:
Standing - 2 hours and 20 minutes, Sitting - 13 hours and 25 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 7.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history