Weigh In record (no journal entry) for 22 April 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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774 kcal
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Fat: 31.64g | Prot: 34.13g | Carb: 103.65g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Doritos Nacho Cheese Tortilla Chips (28g), Schmidt 647 Sandwich Roll, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Snacks/Other: Skinny Dipped Dark Chocolate Peanut Butter Cups. more...
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losing 17.5 lb a week
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