Weigh In record (no journal entry) for 20 April 2023
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388.0 lb
Lost so far: 69.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1854 kcal
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Fat: 82.29g | Prot: 158.28g | Carb: 135.89g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Snak Club Raw Almonds, Pears, Tomatoes, Dole Romaine Lettuce, Hanover Chick Peas, Chicken Breast. Dinner: Salsa, Tomatoes, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Shredded Mild Cheddar Cheese, Old El Paso Refried Beans, Chicken Breast. more...
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losing 21.0 lb a week
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