Weigh In record (no journal entry) for 19 April 2023
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391.0 lb
Lost so far: 66.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1616 kcal
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Fat: 79.69g | Prot: 56.27g | Carb: 179.47g.
Breakfast: Bananas , Wegmans Organic Crunchy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Hummus , America's Choice Natural Almonds, Popchips Sea Salt, Nature's Promise Organic Grape Tomatoes, Boar's Head Havarti Cheese. Dinner: Wegmans Meatballs with Romano Cheese, Whole Wheat Spaghetti, Dole Romaine Lettuce, Prego Traditional Spaghetti Sauce, Hidden Valley The Original Ranch, Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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steady weight
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