Weigh In record (no journal entry) for 19 April 2023
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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899 kcal
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Fat: 30.24g | Prot: 62.17g | Carb: 97.34g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Alpen Cereal Whole Grain, Liberte Greek Yogurt 0%, Activia Vanilla Yogurt. Dinner: Chili Con Carne with Beans. Snacks/Other: Whole Wheat Tortilla. more...
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losing 2.8 lb a week
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