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buckeyechick
Journal
22 Jul 11
buckeyechick's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
259.9 lb
Lost so far:
19.1 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
373 kcal
Fat: 12.38g | Prot: 25.93g | Carb: 37.65g.
Breakfast:
Egg, Turkey Bacon Everyday Butterball, Crispix Cereal, Skim Milk.
more...
3336 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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