Weigh In record (no journal entry) for 17 April 2023
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1312 kcal
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Fat: 56.87g | Prot: 63.03g | Carb: 132.04g.
Breakfast: Simple Truth Organic Four Fruit Fruit Spread, Jiffy Creamy Peanut Butter, Valu Time White Bread, Great Value Half & Half. Lunch: Campbell's Chunky Spicy Chicken Noodle Soup. Dinner: Sweet Onions , Borden Deluxe American Cheese, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Light Mayonnaise, Ukrop's 93% Lean Ground Beef, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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losing 6.0 lb a week
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