Weigh In record (no journal entry) for 17 April 2023
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391.0 lb
Lost so far: 66.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1723 kcal
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Fat: 70.11g | Prot: 93.49g | Carb: 212.16g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas. Lunch: Snak Club Raw Almonds, Pears , Best Choice Whole Wheat Pasta, Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Hellmann's Light Mayonnaise, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Whole Wheat Spaghetti, Prego Tomato Basil Garlic Sauce, Wegmans Meatballs with Romano Cheese. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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losing 3.5 lb a week
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