Weigh In record (no journal entry) for 17 April 2023
|
146.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
444 kcal
|
Fat: 16.97g | Prot: 26.22g | Carb: 53.95g.
Breakfast: Peanut Butter, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Simply Nature Chia Seeds, Tangerines (Mandarin Oranges) , Chobani Zero Sugar Blueberry. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|