emmanuelmanny's Journal, 16 April 2023

After 4.5 mile walk, rings almost closed, chilaquiles are well deserved!

Diet Calendar Entries for 16 April 2023:
1083 kcal Fat: 39.12g | Prot: 129.36g | Carb: 47.78g.   Breakfast: HEB Texas Corn Chips, El Mexicano Queso Fresco , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bush's Best Black Beans, Egg White , Kroger Eggs (Large). Lunch: Quaker Rice Cakes - Chocolate Crunch, HEB Mootopia Fat Free Milk, Chicken Breast. more...
1045 kcal Activities & Exercise: Apple Health - 24 hours. more...

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