Hazel577's Journal, 16 April 2023

135.2 lb Lost so far: 55.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 57.10g | Prot: 72.58g | Carb: 150.48g.   Breakfast: Quaker Gluten Free Quick Oats, Vega Organic Protein & Greens, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Red Tomatoes , Kirkland Signature Whole Almonds, Compliments Whole Wheat Bread, Beef Thin-Sliced (Cured), President's Choice Swiss Cheese Slices, Skotidakis Tzatziki. Dinner: Green Peppers, Kirkland Signature Chicken Breasts, White Potatoes (Flesh and Skin), Olive Oil, Carrots, Mushrooms, Red Onions. Snacks/Other: Syrup, Water, Coffee, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Lindt 95% Dark Chocolate. more...

2018 kcal

Activities & Exercise: Fitbit - 24 hours. more...