Weigh In record (no journal entry) for 13 April 2023
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396.0 lb
Lost so far: 61.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1655 kcal
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Fat: 58.51g | Prot: 75.27g | Carb: 232.34g.
Breakfast: Bananas, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Soft Hoagie Rolls with Sesame Seeds, Sahlen's Smokehouse Ham, Naturally Preferred Blue Corn Tortilla Chips, Sunkist Navel Orange. Dinner: Trader Joe's Beef Pho Soup, Stonewall Kitchen Tamarind Sauce, Pork Chops (Top Loin, Boneless, Lean Only) , Shrimp Spring Roll. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 21.0 lb a week
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