Weigh In record (no journal entry) for 05 June 2015
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167.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1413 kcal
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Fat: 67.33g | Prot: 58.40g | Carb: 139.07g.
Breakfast: Coffee, Great Value Half & Half, General Mills Honey Nut Cheerios. Lunch: Heinz Tomato Ketchup, Ranch Salad Dressing, Red Diamond Fresh Brewed Sweet Tea, Onion Rings (Breaded and Fried), Fresh & Easy Steak Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Market Pantry Garlic Herb Boneless Skinless Chicken Breast, Garlic Bread, Lettuce Salad with Assorted Vegetables, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Hershey's Nuggets Assortment. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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