Weigh In record (no journal entry) for 17 August 2009
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2009:
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219 kcal
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Fat: 9.21g | Prot: 7.39g | Carb: 29.74g.
Breakfast: Colby Jack Cheese, Apple. more...
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gaining 2.1 lb a week
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