Bstmy's Journal, 05 June 2015

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Weigh In record (no journal entry) for 05 June 2015

224.9 lb Lost so far: 8.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

660 kcal

Fat: 19.13g | Prot: 37.04g | Carb: 81.96g. Breakfast: L Men Lose Weight. Lunch: Jus Jeruk Nipis, Soto Ayam. Snacks/Other: Kue Bolu. more...

2935 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Bstmy's Journal, 05 June 2015

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