|
Last couple mornings I have felt really good,, only 15 down,, still 20 or so from my goal.. But I feel amazing and see a difference when I look in the mirror . I am so happy I have chosen to get back in the saddle and get my health back again and get this weight back off . I am just praying I can keep it off this time, I really enjoy the support and camaraderie here on FS . Thank you Friends .
Diet Calendar Entries for 04 June 2015:
|
513 kcal
|
Fat: 35.73g | Prot: 33.40g | Carb: 15.05g.
Breakfast: Oscar Mayer Real Bacon Bits, Fried Egg, Albertsons Heavy Whipping Cream, Kale. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
|
|
2172 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|