Weigh In record (no journal entry) for 10 April 2023
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140.2 lb
Lost so far: 13.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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145 kcal
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Fat: 1.05g | Prot: 12.38g | Carb: 17.50g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Mckenzie's Red Lentils. more...
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gaining 10.8 lb a week
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dimitrapetropoulos's weight history
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