emmanuelmanny's Journal, 09 April 2023

One year, 25 pounds, 25 cm of belly circumference down. The most solid change I’ve made in my dieting journey since I’ve learned throughout the years that restrictions & limitations shouldn’t be part of a healthy weight loss plan. Pushing for 15% body fat

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707 kcal

Fat: 11.60g | Prot: 83.13g | Carb: 64.13g.   Breakfast: Quaker Rice Cakes - Caramel Chocolate Chip, HEB Mootopia Fat Free Milk, Garden of Life Organic Plant-Based Protein Vanilla. Lunch: HEB Heb Black Forest Ham Fresh Sliced , Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Oroweat Whole Grains Oatnut Bread. more...

981 kcal

Activities & Exercise: Apple Health - 24 hours. more...