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Bstmy
Journal
03 Jun 15
Bstmy's Journal, 03 June 2015
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Setiap hari sarapan dan makan malam dengan l men lose weight,
228.2 lb
Lost so far:
5.5 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
937 kcal
Fat: 22.14g | Prot: 58.18g | Carb: 124.52g.
Lunch:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Es Teh.
Dinner:
Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih.
more...
3086 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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