shellaa..'s Journal, 03 April 2023

Bb sore jam5 sblm buka puasaa.. allhamdililah jalan mau 4blan defkal

Diet Calendar Entry for 03 April 2023:
1105 kcal Fat: 39.61g | Prot: 70.52g | Carb: 120.73g.   Breakfast: Ubi Jalar (Manis), Nasi Putih, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu, Sawi Dimasak (dari Segar), Dada Ayam, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Timun Suri, Alpukat, Telur Puyuh, Arnon Roti Isi Krim Meses, Sempol. more...



     
 

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