Weigh In record (no journal entry) for 01 April 2023
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136.1 lb
Lost so far: 29.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1274 kcal
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Fat: 38.27g | Prot: 61.97g | Carb: 179.21g.
Breakfast: Santan, Putih Telur Matang, Nasi Putih, B.J. Bawang Merah Goreng, Tumis Kangkung, Hati Ayam, Ampela. Dinner: Gula Pasir, Gula Merah, Mangga Muda, Mie Telur (Ditambah, Masak), Muscle First Pro Whey 100 Coklat, Rumah Makan Sederhana Ikan Teri Kering , B.J. Bawang Merah Goreng, Nasi Liwet. Snacks/Other: Kurma, Tricks Asian BBQ Baked Crisps, Pisang Goreng, Kue Nastar. more...
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1761 kcal
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Activities & Exercise:
DAY 60 - Full Body METCON HR12WEEK 3.0 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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