Weigh In record (no journal entry) for 02 April 2023
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1345 kcal
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Fat: 85.86g | Prot: 73.65g | Carb: 82.81g.
Dinner: Kubis, Kemangi, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Sambal Goreng, Terong Balado. Snacks/Other: Palm'frutt Kurma, Frisian Flag Susu Uht Full Cream, Stroberi. more...
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losing 2.4 lb a week
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