Weigh In record (no journal entry) for 01 April 2023
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146.3 lb
Lost so far: 1.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1484 kcal
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Fat: 100.93g | Prot: 72.50g | Carb: 78.94g.
Breakfast: Calavo Avocado, Jennie-O Ground Turkey 93/7. Lunch: Pistachio Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Zero Sugar Blueberry, Sabra Olive Tapenade Hummus, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Culinary Circle New England Clam Chowder. Snacks/Other: Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 7.7 lb a week
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