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TonyFar
Journal
01 Apr 23
TonyFar's Journal, 01 April 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 01 April 2023
250.9 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 April 2023:
720 kcal
Fat: 43.69g | Prot: 26.70g | Carb: 75.30g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Bremykt 10g, Kalkunkorv 50g Prior, Wasa Husman.
more...
3170 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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