Weigh In record (no journal entry) for 01 April 2023
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222.0 lb
Lost so far: 3.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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582 kcal
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Fat: 18.60g | Prot: 68.53g | Carb: 33.71g.
Breakfast: Buah Naga, Sawi Dimasak (dari Segar), Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 0.8 lb a week
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Linda_oktavianti's weight history
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