Weigh In record (no journal entry) for 31 March 2023
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396.0 lb
Lost so far: 61.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1792 kcal
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Fat: 60.69g | Prot: 66.52g | Carb: 250.14g.
Breakfast: Milk (Nonfat) , Quaker Life Cereal - Cinnamon. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, PopCorners Popped Corn Chips - Kettle, Red Sweet Pepper, Hummus . Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fresh & Easy Macaroni Salad, Ketchup , Fremont Scottish Beer Battered Haddock. more...
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losing 7.0 lb a week
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