Weigh In record (no journal entry) for 31 March 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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4201 kcal
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Fat: 109.93g | Prot: 270.31g | Carb: 550.11g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Snak Club Raw Almonds, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Snacks/Other: Olive Oil, Yellow Mustard, Kirkwood Ground Chicken, Noni’s China town chicken, Yellow Mustard , Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Summit Gridlock Lo Carb Energy Drink, Classic Venison Sausage, Potato, Baby Spinach, Kroger Eggs (Large), Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange. more...
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losing 23.8 lb a week
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