Weigh In record (no journal entry) for 30 May 2015
|
174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
2798 kcal
|
Fat: 54.94g | Prot: 161.79g | Carb: 211.57g.
Breakfast: Smoked Salmon, Poached Egg, Poached Egg. Lunch: Amy's Whole Meal Black Bean Enchilada, Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Whiskey, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...
|
|
3011 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 23 minutes, Driving - 15 minutes, Sitting - 12 hours, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Standing - 3 hours and 5 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|