Weigh In record (no journal entry) for 30 March 2023
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129.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1136 kcal
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Fat: 45.01g | Prot: 40.60g | Carb: 142.06g.
Breakfast: Ikan Kembung Balado, Ayam Goreng. Dinner: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Udang Goreng, Bakwan, Tahu Isi, Nasi Putih. Snacks/Other: Tahu Isi, Lontong, Pastel, Kolak. more...
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losing 0.1 lb a week
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