Weigh In record (no journal entry) for 29 March 2023
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1858 kcal
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Fat: 88.29g | Prot: 95.88g | Carb: 152.65g.
Breakfast: Tim Hortons Plain Croissant. Lunch: Pears , Bread Stuffing, Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat) , Great Value Shredded Mild Cheddar Cheese, Salsa, Tortilla Corn Chips, Guinness Draught Stout. more...
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steady weight
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