Weigh In record (no journal entry) for 29 May 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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686 kcal
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Fat: 16.24g | Prot: 69.08g | Carb: 71.11g.
Breakfast: Lider Maní, Pasas, Almendras, Lipton Yellow Label Tea. Lunch: Jumbo Posta Rosada, Pepino (Pelado). Dinner: Patatas Fritas, Arroz Blanco (de Grano Largo, Cocido), Super Pollo Filetitos de Pollo, Tomates. Snacks/Other: Peras Asiáticas, Soprole Leche Cultivada Zero Lacto, Surlat Yogurt sin Lactosa Light, Manzana Verde. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, subir escaleras - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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