Weigh In record (no journal entry) for 28 March 2023
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1774 kcal
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Fat: 73.44g | Prot: 94.18g | Carb: 196.21g.
Breakfast: Pears , Quaker Chewy Granola Bars - Chocolate Chip, Bananas . Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Creamy Chicken & Pasta. Dinner: Whole Wheat Spaghetti, Chicken Breast, Tomato Sauce , Food Club Shredded Mozzarella . Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Apples , Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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