jackiemoore71467's Journal, 28 March 2023

149.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 90.65g | Prot: 91.47g | Carb: 111.62g.   Breakfast: Simple Truth Coconut Milk , Pure Protein Natural Whey Protein - Vanilla Creme, Bananas . Lunch: Pickles, Boar's Head Honey Smoked Turkey Breast, Hoffman's Super Sharp Cheddar Cheese. Dinner: Sabra Classic Hummus, Garden of Eatin' Red Hot Blues Tortilla Chips, Maple Grove Farms Sesame Ginger All Natural Dressing, Mixed Salad Greens, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter. more...

1853 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...