Weigh In record (no journal entry) for 28 March 2023
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222.4 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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909 kcal
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Fat: 25.27g | Prot: 91.43g | Carb: 89.62g.
Dinner: Tahu Kukus, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Herbalife F1 Shake Mix Mint Chocolate, Fitbar Fitbar Nuts Delight, Buah Naga, Pisang, Herbalife F3 Personalized Protein Powder. more...
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losing 3.1 lb a week
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Linda_oktavianti's weight history
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