Weigh In record (no journal entry) for 28 May 2015
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211.6 lb
Lost so far: 20.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1000 kcal
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Fat: 44.06g | Prot: 76.71g | Carb: 84.62g.
Breakfast: Apples, Egg White, Thomas' Light English Muffin. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Caesar Salad with Romaine, Cooked Salmon. more...
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losing 1.8 lb a week
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Jimmy Dell's weight history
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