Weigh In record (no journal entry) for 26 March 2023
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172.8 lb
Lost so far: 21.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1597 kcal
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Fat: 48.12g | Prot: 54.65g | Carb: 230.60g.
Breakfast: Saori Saus Asam Manis, Fuyunghai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda, Lumpia Basah, Telur Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alfamart Buah Naga. more...
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1893 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.9 lb a week
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