Shake Those Pounds's Journal, 25 March 2023

Turkey kilbasa, potato’s and onions cooked in coconut milk and broccoli

Diet Calendar Entries for 25 March 2023:
1837 kcal Fat: 69.42g | Prot: 138.90g | Carb: 187.18g.   Breakfast: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Honey , Bananas , Apples , Oatmeal, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Honey , Bananas , Apples , Oatmeal. Lunch: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), L'oven Fresh Keto Friendly Original Tortilla Wrap, Blue Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Parkview Turkey Polska Kielbasa, Roasted Potato (Fat Not Added in Cooking), Thai Kitchen Coconut Milk, Broccoli. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Kraft Cool Whip, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Spicy Jalapeño Chicken Sausage. more...
1663 kcal Activities & Exercise: Apple Health - 24 hours. more...

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