Weigh In record (no journal entry) for 24 March 2023
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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318 kcal
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Fat: 7.30g | Prot: 24.15g | Carb: 34.08g.
Breakfast: USN Dietfuel Ultralean (Chocolate), Woolworths Rolled Oats. Lunch: Woolworths Fat Free Plain Cottage Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths Free from Gluten Rosemary & Onion Crackers. more...
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losing 3.5 lb a week
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fresh@summer's weight history
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