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moemike
Journal
18 Mar 23
moemike's Journal, 18 March 2023
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Weigh In record (no journal entry) for 18 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
2752 kcal
Fat: 80.63g | Prot: 91.31g | Carb: 169.26g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Meijer Southwest Chicken Salad.
Dinner:
Baked or Broiled Salmon, Cooked Artichoke (Fat Added in Cooking).
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2934 kcal
Activities & Exercise:
Standing - 2 hours and 25 minutes, Sitting - 14 hours and 55 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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