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21.6
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118.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1408 kcal
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Fat: 46.29g | Prot: 68.10g | Carb: 189.35g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: bare chicken, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potatoes and butter. Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can), Diet Coke. more...
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1843 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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