Weigh In record (no journal entry) for 16 March 2023
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139.4 lb
Lost so far: 18.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1637 kcal
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Fat: 50.79g | Prot: 62.55g | Carb: 228.29g.
Breakfast: Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk. Lunch: Sunsweet Dried Pitted Prunes, Cauliflower , Carrots, Olive Garden Minestrone Soup, Hummus. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.5 lb a week
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