Weigh In record (no journal entry) for 20 May 2015
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287.6 lb
Lost so far: 109.0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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469 kcal
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Fat: 13.78g | Prot: 64.69g | Carb: 19.06g.
Dinner: Apples, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). more...
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losing 3.7 lb a week
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