Weigh In record (no journal entry) for 12 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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3165 kcal
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Fat: 90.16g | Prot: 135.75g | Carb: 194.43g.
Breakfast: Fried Egg, Kroger Breakfast Sausage Links. Lunch: Avocados , Cherry Tomatoes, Onions. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2940 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 12 hours, Standing - 3 hours and 45 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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