Hazel577's Journal, 12 March 2023

141.8 lb Lost so far: 49.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 70.87g | Prot: 53.10g | Carb: 123.73g.   Breakfast: Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Lindt 95% Dark Chocolate, Deli Turkey or Chicken Breast Meat, President's Choice Swiss Cheese Slices, Skotidakis Tzatziki, Red Onions, Carbonaut Gluten Free Bread. Dinner: Red Onions, Tomatoes, Great Value Beef Burgers, D'Italiano Pain Hamburger Crustini Original, Cracker Barrel Marble Cheese Slices, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel). Snacks/Other: Lindt 95% Dark Chocolate, White Table Wine, Miller Lite, Water, Coffee, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda. more...

1589 kcal

Activities & Exercise: Fitbit - 24 hours. more...