jackiemoore71467's Journal, 10 March 2023

146.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 136.59g | Prot: 130.31g | Carb: 76.87g.   Breakfast: Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions. Lunch: Pure Protein Natural Whey Protein - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Food Lion Whole Milk Cottage Cheese, Tangerines (Mandarin Oranges) . Dinner: Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions, Swiss Cheese , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Fresh & Easy Mango Salsa, Hilo Almond Flour Chips. more...

1822 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...